How Can Ashwagandha Benefit Me?

Ashwagandha-Beneficial Adaptogen Ashwagandha has many benefits for those seeking relief from stress, anxiety, balancing hormones and blood sugar, and healthy thyroid function. Ashwagandha is an adaptogen herb.  In other words, it balances out a system that may have an imbalance. What makes an adaptogen herb unique is that it will not effect other systems while balancing out one system. Stress Supporter Adaptogen herbs are amazing in many ways.  Above all, Ashwagandha helps support and balance the adrenal glands. Adrenals are glands in the endocrine system that are responsible for releasing hormones in response to stress. When we "stress out" our body reacts in a fight or flight way. If we are in a state of stress overload our adrenal glands Read More...

What Herbs Help Support Joint Health?

Joint health is a concern for many people today. Along with maintaining a healthy weight, staying active and strong, and being mindful of your diet, herbal supplements are a good way to ensure you’re taking care of your joints. So, what herbs help support joints? 4 Herbs That Support Joints TURMERIC Turmeric is a great herb to support joint health! It an amazing antioxidant that prevents and destroys free radicals. Free radicals are unstable atoms that can damage cells, causing illness and aging. Turmeric was also used in ancient times to cure arthritis.  BOSWELLIA Also known as Frankincense, Boswellia is an ancient cure for rheumatoid or osteoarthritis. It is analgesic and anti-inflammatory. Studies have shown that the anti-inflammatory properties of Read More...

What Herbs to Use to Help My Digestive System?

[mailmunch-form id="235613"] Digestion is the number one googled health issue for people, so it should be the number one thing that YOU should be concerned about when it comes to your own health.  Hippocrates, the father of medicine, said, “All health begins in the gut”, and there is science to back this up. What are you doing to support your own gut health? The Standard American Diet does so much harm to the digestive system.  So before trying to make any progress on healing our gut health, we should start by cutting out things that are causing harm.  These things include: refined sugars, hydrogenated oils, processed foods, certain dairy products, and alcohols. Think of our gut lining as a fish Read More...

How to Pass Kidney Stones at Home

Wondering how you can pass kidney stones at home? First off... Drink plenty of water!! This is the first, most important thing you can do when dealing with a kidney stone.  Home remedies such as drinking a mixture of lemon juice and olive oil, raw apple cider vinegar, and eating diuretic foods as well. What dissolves kidney stones fast? Blending several herbs together can be very effective in dissolving kidney stones fast.  Silver Lining Herbs has this herbal blend for Kidney Support.  It is a proprietary blend of Marshmallow Root, Uva Ursi Leaf, Astragalus Root, Corn Silk, Parsley Root, Chamomile Flower, Dandelion Root, Juniper Berry, Hydrangea Root and Cranberry Fruit. What do these herbs do to support the kidneys? Astragalus – Read More...

How Does CBD Help With Gut Inflammation and Other Digestive Issues?

There are a number of benefits for CBD to help with gut inflammation and other digestive issues, including reducing the amount of intestinal inflammation, reducing intestinal spasticity, and reducing stress and anxiety. The CBD is perfect for overall wellbeing in your body! So what kind of improvements can you expect to see in your digestive processes.... Reduced Intestinal Inflammation One of the greatest benefits of CBD is its immune system modulating properties. These properties make it a powerful anti-inflammatory. CBD reduces inflammation in the intestinal tract, which can promote better digestion and fewer digestive issues (abdominal pain, cramping, etc.). Reduced Intestinal Spasticity CBD can help relax the intestinal tract and reduce spasms. This, in turn, can provide relief from common Read More...

Natural Remedies for Gut Health

A healthy microbiome in your digestive tract is very important for overall health, wellbeing and happiness in your life. Gut health issues can be dealing with diarrhea, constipation, indigestion, ulcers, bloating, gas and autoimmune diseases as well. Everyone can work to better the digestion process in their own body. Let's take a look at some natural remedies that are beneficial for some common digestion issues... Diarrhea The soluble fiber found in psyllium husk is known to relieve diarrhea. Along with this, the psyllium husk also soothing the bowels and promotes overall gut health, while supporting the removal of toxins from the digestive system. You can learn more about the this ingredient and diarrhea here. https://selfhacked.com/blog/psyllium-husk/ Indigestion Chamomile has a wide Read More...

Do People Really Need to Detox?

Everything we use on a daily to yearly basis needs to have maintenance or service done. We get our cars, trucks, lawn mowers, four wheelers, ATV’s, boats, RV’s, just about everything you can think of serviced. So, what even is the reason for this? This crucial reset of the system is crucial for the system to run at its best! If we don’t care for the things we have, then the wear and tear builds up and debris in the fuel, oil, and air filters. The same sort of idea happens in our bodies as well. We have to use our bodies daily, to survive. With survival, there naturally comes wear and tear. It only makes sense that we do Read More...

4 Herb Ingredients for Aches and Pains

Knees, hips, ankles, elbows, neck... We have all sprained, tweaked or had some stiffness in these areas causing aches and pains. Some of us have tried our own home remedies for this, but what really is the best approach for the persistent aches and pains we face?? Here are 4 herb ingredients that we suggest trying to help you out. CBD – CBD comes from the hemp plant and has become very popular because of its benefits in supporting the body’s natural response to pain and inflammation.  It works by impacting our natural endocannabinoid receptor activity, which reduces inflammation and interaction of neurotransmitters. Boswellia – Boswellia has been used for centuries to help with joint and back pain.  Boswellia contains Read More...