Natural Remedies for Gut Health

A healthy microbiome in your digestive tract is very important for overall health, wellbeing and happiness in your life. Gut health issues can be dealing with diarrhea, constipation, indigestion, ulcers, bloating, gas and autoimmune diseases as well. Everyone can work to better the digestion process in their own body.

Let’s take a look at some natural remedies that are beneficial for some common digestion issues…

Diarrhea

The soluble fiber found in psyllium husk is known to relieve diarrhea. Along with this, the psyllium husk also soothing the bowels and promotes overall gut health, while supporting the removal of toxins from the digestive system. You can learn more about the this ingredient and diarrhea here.

Psyllium Husk: What is it Used For? + Side Effects - SelfHacked
https://selfhacked.com/blog/psyllium-husk/

Indigestion

Chamomile has a wide range of supporting properties for the body. Chamomile is perfect for relaxing a body that has been undergoing stress. Everyday stress has a huge impact on the the gut health overall, so chamomile is a great ingredient to give the body a break. However, you need to make sure that indigestion isn’t a bigger issue, like a stomach ulcer.

5 Ways Chamomile Tea Benefits Your Health
https://www.healthline.com/nutrition/5-benefits-of-chamomile-tea

Ulcers

Licorice root has been shown to be an effective treatment for stomach ulcers. Licorice not only tastes good, but is soothing, healing, and has anti-inflammatory properties.

Licorice Root: Benefits, Uses, Precautions, and Dosage
https://www.healthline.com/nutrition/licorice-root

Constipation

Cascara might be the best well known herb to help promote digestion for those who suffer from constipation.  This well-known laxative works by stimulating the colon to promote bowel movements.

cascara sagrada
https://www.verywellhealth.com/cascara-sagrada-89046

Natural remedy for Bloating and Gas

Ginger has been used for centuries to relieve bloating and gas.  It promotes the body to help dissipate gas along with supporting the body’s natural response to inflammation.

Indigestion, Bloating and Acidity: Heres How Ginger Can be a Cure For All of these
https://www.sentinelassam.com/life/indigestion-bloating-and-acidity-heres-how-ginger-can-be-a-cure-for-all-of-these/

Silver Lining Herbs offers a blend of these natural remedies for digestion that are balanced and effective. Our 30 Digestive Support is a gentle proprietary mix of Psyllium Husk, Corn Silk, Slippery Elm Inner Bark, Chamomile Flower, Cascara Sagrada Bark, Dandelion Root, Hydrangea Root, Myrrh Gum, Ginger Root and Licorice Root to help support proper digestion.

2 thoughts on “Natural Remedies for Gut Health

  1. Mavis Campbell says:

    Do you suggest anything g for lymphatic system? Fluid collects in arm and tummy

    1. cschuknecht says:

      Look at our Kidney Support. The herbs in this combination would be great to support the lymphatic system as well!

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