A healthy microbiome in your digestive tract is very important for overall health, wellbeing and happiness in your life. Gut health issues can be dealing with diarrhea, constipation, indigestion, ulcers, bloating, gas and autoimmune diseases as well. Everyone can work to better the digestion process in their own body.
Let’s take a look at some natural remedies that are beneficial for some common digestion issues…
The soluble fiber found in psyllium husk is known to relieve diarrhea. Along with this, the psyllium husk also soothing the bowels and promotes overall gut health, while supporting the removal of toxins from the digestive system. You can learn more about the this ingredient and diarrhea here.
Chamomile has a wide range of supporting properties for the body. Chamomile is perfect for relaxing a body that has been undergoing stress. Everyday stress has a huge impact on the the gut health overall, so chamomile is a great ingredient to give the body a break. However, you need to make sure that indigestion isn’t a bigger issue, like a stomach ulcer.
Licorice root has been shown to be an effective treatment for stomach ulcers. Licorice not only tastes good, but is soothing, healing, and has anti-inflammatory properties.
Cascara might be the best well known herb to help promote digestion for those who suffer from constipation. This well-known laxative works by stimulating the colon to promote bowel movements.
Natural remedy for Bloating and Gas
Ginger has been used for centuries to relieve bloating and gas. It promotes the body to help dissipate gas along with supporting the body’s natural response to inflammation.
Silver Lining Herbs offers a blend of these natural remedies for digestion that are balanced and effective. Our 30 Digestive Support is a gentle proprietary mix of Psyllium Husk, Corn Silk, Slippery Elm Inner Bark, Chamomile Flower, Cascara Sagrada Bark, Dandelion Root, Hydrangea Root, Myrrh Gum, Ginger Root and Licorice Root to help support proper digestion.